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Be More Alive - How to Raise your Vitatilty and Consciousness handbook the Yogi Cho Way

Be More Alive - How to Raise your Vitatilty and Consciousness handbook the Yogi Cho Way

i invite you to come on a journey with me , a journey to guide your focus from outside to inwards,to assist you in raising your viatility , your consciousness , your power , love and wisdom. To be More Alive! - 108 page handbook
SKU : SKU17562
Quantity in stock : 10 item(s) available
Price : £9.00
Quantity : (from 1 to 10)

When humans practise a new skill every day for a month we can create fresh neural pathways in our brains. So please experiment and try out some or all of the ways explained in this mini- book to raise your vitality and ultimately raise your energy so you can live a healthier and happier life.






 

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BMI Categories:Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although BMI can be used for most men and women, it does have some limits:

It may overestimate body fat in athletes and others who have a muscular build.

It may underestimate body fat in older persons and others who have lost muscle.
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