Budokon Basics

Budokon Strength and Balance

Budokon Power and Agility

Budokon Basics Class 

This is the perfect class for anyone brand new or just getting started with the Budokon practice. Students will cover the fundamental techniques that comprise the system at a slow and steady pace. The theme of this class is slowing down to master the basics. All levels welcome. Duration 1 hour. 

Budokon Strength and Balance Class

Budokon: Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking.This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balances. Duration 1 hour 

Budokon Power and Agility Class

Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program will take whatever art, sport or disciplne you practice to the next level. Fighting Crocodile, Leaping Leopard and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. Duration 1 hour.

Expect to burn 300 plus calories in this tough workout. 

Budokon Jungle Workshop

Would you like to swim with dolphins, spin with monkeys, leap with leopards, and walk with giraffes? Learn how your evolutionary past and animal instincts can re-ignite your yoga practice with power, strength, grace and agility. In this workshop, Our teachers will lead you through a Budokon Yoga flow session to warm the body followed by a series of animal locomotion techniques relating to spinal awakening, pelvic, shoulder and core stability. These techniques will be broken into easy to digest steps guaranteed to help find your inner animal spirit. Go Wild! Duration 2 hours.

Budokon Yoga Flow Workshop 

In this workshop you'll explore the evolutionary potential of Power and Vinyasa Flow yoga by infusing martial arts techniques, innovative sequences, and core-strengthening transitions into your practice. Budokon martial techniques can bring a yang element to your practice whilst keeping the yin grace of a yogic Vinyasa flow. This workshop will introduce fundamental Budokon techniques in detail to awaken kinetic chains of energy in the spine and cultivate seamless transitions between postures. Come play and explore this groundbreaking art form from the USA in a longer workshop format. Warriors of all levels welcome, no experience necessary. Duration 2 Hours

Budokon Art of Transition Workshop 

In this workshop we will explore Budokon, yoga asana and mixed martial arts techniques, focusing on cultivating body awareness and transitions between postures. As much of a yoga practice is spent moving from one asana to another, our focus will instead be on the in-between stages: entering and existing a posture with so much mindfulness and precision that the technique becomes the transition itself. Duration 2 hours

Budokon the Art of floating and inverting 

If you love to play upside down and defy gravity or just really want to learn how, this workshop will blow your mind and your fears away. If you would you would like to learn handstands, arm balances and floating, the answers are in this 2 hour exploration of the mechanics of inversion and deceleration. Duration 2 Hours

Budokon Academy

Budokon Academy Class

Belted programme taking you from white belt all the way to black. Focused on breaking down each technique to fully immerse yourself in the practice.enabling you to grade with Kancho Cameron Shayne when you are ready ( Taught by Sensei Ryan Carldon-Miah ) - Duration 1-1 and 1/2 Hours.

Yoga Flow

Budokon Flow and Flexibility Yoga Flow Class

If you want to energise your yoga practise then this is the class for you. Flowing from one Asana to another with a focus on the core and structural alignment.You will float , Invert and balance your way to a stronger more defined you. No weights only you working with yourself for your best self. No ego , just focus. Duration 1 hour.

Expect to burn up to 300 plus Calories in this tough workout. 

BudoKids

Budokon Kids Class

Kids prgramme focused on letting kids be there best self ,Jump , fly , kick and leap. Have fun in a safe and friendly environment,.Duration 1 Hour 

"Cameron Shayne's blend of yoga for toning and martial arts for power is an unbeatable comination. I have a workout that's fun and effective!" ~ Courteney Cox, Actress