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Budokon is Japanese for "way of the spiritual warrior" and is a blend of martial arts moves mixed with yoga and meditation.

Created by US martial arts expert Cameron Shayne in 2000, it is described by UK-based Budokon teacher Ryan Carldon as "self defence and personal healing".

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Budoken is the US fitness craze du jour: Courteney Cox Arquette and husband David, Jennifer Aniston, Meg Ryan and model Amber Valletta are among its many fans in LA, addicted to its physically punishing, yet spiritually uplifting blend of yoga, martial arts and meditation.

If you want the sort of rippling, lithe bod that LA ladies who (don't) lunch sport, Budokon is the way to attain it - and it has just arrived on our shores, courtesy of the Reebok Gym in Canary Wharf.

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BMI Categories:Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although BMI can be used for most men and women, it does have some limits:

It may overestimate body fat in athletes and others who have a muscular build.

It may underestimate body fat in older persons and others who have lost muscle.
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