Valslide Essentials DVD features two total body conditioning workouts. Led by elite celebrity trainer and valslide creator , Valerie Waters. These workouts are designed to burn fat and build strength while increasing core stability , balance and flexibility. 

Whether your a beginner or an experienced valslide user , these unique exercises will challenge you in new and exciting ways , delivering maximum results in minimal time. 

The Best part ? All you need are your valslides .