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Shop Thrive Diet Book

Brendan Brazier is the creator of Vega and a professional Ironman triathlete. His extensive knowledge of plant-based nutrition and his "stress reduction nutritional programme" have taken his athletic performance to a new level.

Brendan's latest best selling book, "The Thrive Diet", contains a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.

If you are ordering one copy of a book and no additional products, please select the UK Book or Europe Book delivery option (depending on your location) at the checkout. This will give you a reduced postage and packing rate.

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The Thrive Diet by Brendan Brazier (0.5kg)
In his latest bestselling book Brendan Brazier presents an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.

Fully researched and developed by Brendan Brazier, the Thrive Diet features: the best whole foods, a 12-week whole foods meal plan, over 100 easy-to-make recipes, an easy-to-follow exercise plan that compliments The Thrive Diet, environmental preservation - learn how The Thrive Diet can help.

Paperback - 288 pages.

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