How can we meet our goals?
Anything is possible with the right program and that is what we tell our clients. But it is a two-way street and there is no easy way out when looking to be healthy long term.
We provide :
Corporate seminars in wellbeing covering diverse topics like Nutrition,movement and back pain rehabilitation. Training in Tai Chi , Qi Gong , Yoga and back pain rehabilitation.
Let me ask you this?
Question 1 - Do you want to be sitting in an aged care home 20,30,40 years from now and have to be carried from your bed to the dinner table, .from the dinner table to the toilet and from the toilet to your bed? Issue lack of mobility
Your lack of mobility didn’t start in the care home. It starts with what you are doing now.
Are you doing any movement work?
Do you know how to move properly and safely?
Do you want the tools in your movement toolkit that will allow you to decide how you want to live your life?
Don’t you want to make the most of the time you have and give it everything you got?
Question 2 - Do you want to be on a cocktail of medications that leave you tired and lethargic or worse living an extremely poor quality of life.
Do you want your legacy to be he/she sat in front of the TV and slowly wasted away or that you are a go-getter. Someone that wants to make a change and does what has to be done to achieve it. Whether you like it or not you are a role model for those that you spend the most time around with and for those you see on a regular basis. Whether it is at the coffee shop, work or social outings.
Don’t you want people to see the best you?
I love these words from Marisa Peer - "You are Enough “ but be clear on where you are going - You can fumble around in the dark or have a clear actionable plan to achieve your goals.
Covid 19 is the most pressing issue of our time
In 2020 we are faced with a pandemic from which has highlighted the lack of healthcare resources when they are stretched and the impact on multiple generations for people who have not looked after themselves either through lack of movement or poor dietary controls. If any of your immune symptoms are compromised then you are most affected. This is not a call to action because of Covid 19 but a response to a bigger problem. The world is not a healthier place and we can all do our part by being the best person we can be. Taking simple steps to improve your nutrition , movement and reducing your stress can make a massive difference in your quality of life.