Eating for Adrenal Health It's estimated that 80% of us will experience adrenal fatigue at least once in our lives, recovery can take months or even years. Prevention is better than cure, Winter is the ideal time to support your adrenals to maintain energy, balance stress levels and avoid ill health. Nature provides the best medicine, seasonally. We have simply forgotten how to utilise this resource in our hectic schedules and lifestyle. How to locate your adrenals: Place you